Responsible gaming

Gambling is for adults aged 18 and over. Treat it as paid entertainment, not as a way to make money, and never bet money you need for bills, rent or debts.

Simple rules that help

• Set a budget before you start and stop when it is spent.
• Do not chase losses.
• Take breaks; set a timer if a session runs long.
• Do not gamble when stressed, tired or after alcohol.

Self-exclusion at Tenobet

Tenobet's terms allow you to request self-exclusion by e-mail from the address linked to your account; the account stays inactive until you contact them again. Tenobet is not part of GamStop, so UK self-exclusion through GamStop does not block it — use the casino's own exclusion and blocking software on your devices.

Free and confidential help in the UK

• National Gambling Helpline (GamCare): 0808 8020 133, 24/7.
• BeGambleAware: begambleaware.org.
• Gamblers Anonymous UK: gamblersanonymous.org.uk.

Updated 06 November 2026.